Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
AGE: 16+
DAY:Â Monday
TIME: 6:35-7:20 p.m.
SUMMER LOCATION: Pierce Park Pavilion, 1035 W. Prospect Ave.Â
FALL LOCATION: Will begin at Pierce Park Pavilion, 1035 W. Prospect Ave. and will move to the Northland Mall, Unity Dance & Acrobatics Studios at 900 Northland Ave. (APRD staff will determine when the class moves indoors)
Session | Dates | Day | Fee | Class # |
| Fall Session | September 11 – December 21** | Monday | $70 resident/$105 non-resident | 414414-M1 |
| Winter Session | January 8 – March 21*** | Monday | $50 resident/$85 non-resident | 114414-M1 |
*No class the week of July 3
**No class the week of November 20
***No class the week of February 19