Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
TIME: 6:35-7:20 p.m.
LOCATION: Fall 1 Session: Pierce Park Pavilion
Fall 2, Winter 1 & 2: City Center Plaza, 2nd Floor Studios, 100 N. Appleton St
FEES: $13.50 resident/ $48.50 non-resident
|Fall 1||August 31-October 22 (no class Sept. 7-10)||414414-M1|
|Fall 2||October 26- December 17 (no class Nov. 23-26)||414414-M2|
|Winter 1||January 4- February 18||114414-M1|
|Winter 2||February 22- April 15 (no class Mar. 29- Apr. 2)||114414-M2|