Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
TIME: 6:35-7:20 p.m.
WINTER LOCATION: City Center Plaza, 2nd floor, Studio 1
SPRING & SUMMER LOCATION: Pierce Park Pavilion, 1035 W. Prospect Ave.
|Spring Session||April 4 – May 26||Monday||$25 resident/$60 non-resident||214414-M1|
|Summer Session||June 5 – August 31*||Monday||$60 resident/$95 non-resident||314414-M1|
*No class the week of July 3