Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
AGE: 14+
LOCATION: City Center Plaza, 2nd floor, Studio 2, 100 N. Appleton St.
DAY: Monday
TIME: 6:35-7:20 p.m.
FEE: $13.50 resident/$48.50 non-resident
CLASS #: 414414-M2
AGE: 14+
LOCATION: City Center 2nd Floor Studio #2
DAY: Monday
TIME: 6:35-7:20pm
FEE: $13.50 resident/$48.50 non-resident
CLASS #: 114414-M1
AGE: 14+
LOCATION: City Center 2nd Floor Studio #2
DAY: Monday
TIME: 6:35-7:20pm
FEE: $13.50 resident/$48.50 non-resident
CLASS #: 114414-M2