Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
AGE: 16+
DAY: Monday
TIME: 6:35-7:20 p.m.
FALL LOCATION: Pierce Park Pavilion, 1035 W. Prospect Ave. (classes will move inside to City Center Plaza once weather conditions are too cold, determined by APRD staff)
WINTER LOCATION: City Center Plaza, 2nd Floor Studios, 100 N. Appleton St.
Session | Dates | Day | Fee | Class # |
| Fall Session | September 12 – December 22 | Monday | $39 resident/$74 non-resident | 414414-M1 |
| Winter 1 Session | January 2 – February 16 | Monday | $21resident/$56 non-resident | 114414-M1 |
| Winter 2 Session | February 27 – April 20 | Monday | $21resident/$56 non-resident | 114414-M2 |