Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
NEW DATES AND FEES! – Please bring own mat if possible.
AGE: 16+
LOCATION: Pierce Park Pavilion, 1035 W. Prospect Avenue
DAY: Monday
TIME: 6:35-7:20 p.m.
FEE: $15 resident/$43 non-resident
CLASS #: 314414-M2
AGE: 16+
DAY: Monday
TIME: 6:35-7:20 p.m.
LOCATION: City Center Plaza, 2nd Floor Studios, 100 N. Appleton St (Fall 1 may move outdoors is weather permits)
FEES: $13.50 resident/ $48.50 non-resident
| Session | Dates | Class # |
| Fall 1 | August 31-October 22 (no class Sept. 7-10) | 414414-M1 |
| Fall 2 | October 26- December 17 (no class Nov. 23-26) | 414414-M2 |
| Winter 1 | January 4- February 18 | 114414-M1 |
| Winter 2 | February 22- April 15 (no class Mar. 29- Apr. 2) | 114414-M2 |