Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
TIME: 6:35-7:20 p.m.
FALL LOCATION: Pierce Park Pavilion, 1035 W. Prospect Ave. (classes will move inside to City Center Plaza once weather conditions are too cold, determined by APRD staff)
WINTER LOCATION: City Center Plaza, 2nd Floor Studios, 100 N. Appleton St.
|Fall Session||September 12 – December 22||Monday||$39 resident/$74 non-resident||414414-M1|
|Winter 1 Session||January 2 – February 16||Monday||$21resident/$56 non-resident||114414-M1|
|Winter 2 Session||February 27 – April 20||Monday||$21resident/$56 non-resident||114414-M2|