Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment.
AGE: 16+
DAY: Monday
TIME: 6:35-7:20 p.m.
LOCATION: Fall 1 Session: Pierce Park Pavilion
Fall 2, Winter 1 & 2: City Center Plaza, 2nd Floor Studios, 100 N. Appleton St
FEES: $13.50 resident/ $48.50 non-resident
| Session | Dates | Class # |
| Fall 1 | August 31-October 22 (no class Sept. 7-10) | 414414-M1 |
| Fall 2 | October 26- December 17 (no class Nov. 23-26) | 414414-M2 |
| Winter 1 | January 4- February 18 | 114414-M1 |
| Winter 2 | February 22- April 15 (no class Mar. 29- Apr. 2) | 114414-M2 |