The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
Join Angie for this TWICE a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact classTW
10 WEEK SESSION
LOCATION: City Center Plaza, 2nd Floor Studios
DAY: Monday & Wednesday
TIME: 9:00-10:00 a.m.
FEE: $30 resident/$65 non-resident
CLASS #: 314411-W2
REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TO: CITY OF APPLETON.
Questions? Contact us at [email protected] or call 920-832-3905