StrongBodies™ - Appleton Parks and Recreation

The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this TWICE a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class

AGE: 16+
DAY: Monday & Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
: Scheig Center, 1313 E. Witzke Blvd.


DatesFeeClass #
Summer Session June 5 – August 31*$72 resident/$107 non-resident


Fall Session September 11 – December 21**$84 resident/$119 non-resident


Winter Session January 8 – March 21***$60 resident/$95 non-resident


*No classes the week of July 3
**No classes the week of November 20
***No classes the week of February 19

Questions?  Contact us at [email protected] or call 920-832-5905