The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
Join Angie for this TWICE a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class
DAY: Monday/ Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
LOCATION: Sheig Center, 1313 E. Witzke Blvd.*
|Winter 2||February 22- April 15 (no class Mar. 29- Apr. 2)||$20 resident/$55 non-resident||114411-T2|
|Spring||April 19 – June 10 (no class May 31 – June 3)||$30 resident/$65 non-resident||214411-T1|
|Summer||June 14- August 26 (no class July 5-8)||$30 resident/$65 non-resident||314411-T2|
REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TO: CITY OF APPLETON.
Questions? Contact us at [email protected] or call 920-832-5905