ACTIVE, AGELESS and AWESOME

Appleton Parks and Recreation is happy to offer the following classes for our Active Older Adults.  Please see below for class schedules and registration information.

StrongBodies™

The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this twice a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives.

Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

Forever Fit

Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60-minute total body workout which will have fun cardio moves, weight training and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

Chair Yoga

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Monday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 314409-M1

Forever Fit

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Tuesday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 314415-T1

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Thursday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 314415-H1

StrongBodies™ (2x per week for 10 weeks)

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Wednesday & Friday
TIME: 9:00-10:00 a.m.
FEE: $30 resident/$65 non-resident
CLASS #: 314411-WF

Chair Yoga

AGE: 35+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Monday
TIME: 9:00-10:00 a.m.
FEE: $14 resident/$49 non-resident
CLASS #: 414409-M1

Forever Fit

AGE: 35+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Tuesday
TIME: 9:00-10:00 a.m.
FEE: $14 resident/$49 non-resident
CLASS #: 414415-T1

AGE: 35+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Thursday
TIME: 9:00-10:00 a.m.
FEE: $14 resident/$49 non-resident
CLASS #: 414415-H1

StrongBodies™ (2x per week)

AGE: 35+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Wednesday & Friday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 414411-W1

Chair Yoga

AGE: 35+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Monday
TIME: 9:00-10:00 a.m.
FEE: $14 resident/$49 non-resident
CLASS #: 414409-M2

Forever Fit

AGE: 35+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Tuesday
TIME: 9:00-10:00 a.m.
FEE: $14 resident/$49 non-resident
CLASS #: 414415-T2

AGE: 35+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Thursday
TIME: 9:00-10:00 a.m.
FEE: $14 resident/$49 non-resident
CLASS #: 414415-H2

StrongBodies™ (2x per week)

AGE: 35+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Wednesday & Friday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 414411-W2

REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TOCITY OF APPLETON.

Questions?  Contact us at [email protected] or call 920-832-3905