The benefits of strength training for older men and women have been studied extensively and include:
Increased muscle mass and strength
Improved bone density and reduced risk for osteoporosis and related fractures
Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
Improved self-confidence, sleep and vitality
Join Angie for this TWICE a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class
AGE: 16+ DAY: Monday & Wednesday (2 day class) TIME: 9:00- 10:00 a.m. LOCATION: Scheig Center, 1313 E. Witzke Blvd.
Session
Dates
Fee
Class #
Summer Session
June 5 – August 31*
$72 resident/$107 non-resident
314411-W1
Fall Session
September 11 – December 21**
$84 resident/$119 non-resident
414411-MW
Winter Session
January 8 – March 21***
$60 resident/$95 non-resident
114411-MW
*No classes the week of July 3 **No classes the week of November 20 ***No classes the week of February 19