The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this TWICE a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class

AGE: 16+
DAY: Monday & Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
LOCATION
: Scheig Center, 1313 E. Witzke Blvd.

Session

DatesFeeClass #
Fall Session September 12 – December 22$39 resident/$74 non-resident414413-W1
Winter 1 SessionJanuary 2 – February 16$21 resident/$56 non-resident114413-W1
Winter 2 Session February 27 – April 20$21 resident/$56 non-resident114413-W2

REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TOCITY OF APPLETON.

Questions?  Contact us at [email protected] or call 920-832-5905