ACTIVE, AGELESS and AWESOME

Appleton Parks and Recreation is happy to offer the following classes for our Active Older Adults.  Please see below for class schedules and registration information.

Introducing StrongBodies™

The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this twice a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives.

 

Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

Forever Fit

Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60-minute total body workout which will have fun cardio moves, weight training and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

Forever Fit

Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60-minute total body workout which will have fun cardio moves, weight training and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Tuesday
TIME: 9:00-10:00 a.m.
FEE: $14resident/$49 non-resident
CLASS #: 114411-M1

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Tuesday
TIME: 9:00-10:00 a.m.
FEE: $14resident/$49 non-resident
CLASS #: 114411-M1

Stretch & Strength

Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Wednesday
TIME: 9:00-10:00 a.m.
FEE: $14resident/$49 non-resident
CLASS #: 114409-M1

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Friday
TIME: 9:00-10:00 a.m.
FEE: $14resident/$49 non-resident
CLASS #: 114409-M1

Chair Yoga

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Monday
TIME: 9:00-10:00 a.m.
FEE: $12 resident/$47 non-resident
CLASS #: 214409-M1

Forever Fit

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Tuesday
TIME: 9:00-10:00 a.m.
FEE: $12 resident/$47 non-resident
CLASS #: 214415-T1

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Thursday
TIME: 9:00-10:00 a.m.
FEE: $12 resident/$47 non-resident
CLASS #: 214415-H1

StrongBodies™ (formerly Strength & Stretch)

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Wednesday 
TIME: 9:00-10:00 a.m.
FEE: $12 resident/$47 non-resident
CLASS #: 214411-W1

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Friday
TIME: 9:00-10:00 a.m.
FEE: $12 resident/$47 non-resident
CLASS #: 214411-F1

Chair Yoga

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Monday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 314409-M1

Forever Fit

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Tuesday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 314415-T1

AGE: 45+
LOCATION: City Center Plaza 2nd Floor Studios
DAY: Thursday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 314415-H1

StrongBodies™ (2x per week for 10 weeks)

AGE: 45+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Wednesday & Friday
TIME: 9:00-10:00 a.m.
FEE: $30 resident/$65 non-resident
CLASS #: 314411-WF

REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TOCITY OF APPLETON.

Questions?  Contact us at [email protected] or call 920-832-3905