The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
Join Angie for this TWICE a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class
DAY: Monday & Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
LOCATION: Scheig Center, 1313 E. Witzke Blvd.
|Spring Session||April 24 – May 26||$30 resident/$65 non-resident||214411-W1|
|Summer Session||June 5 – August 31*||$72 resident/$107 non-resident|
*No classes the week of July 3