The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
Join Angie for this TWICE a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class
AGE: 16+
DAY: Monday & Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
LOCATION: Scheig Center, 1313 E. Witzke Blvd.
Session | Dates | Fee | Class # |
| Summer Session | June 3-August 29* | $66 resident/$101 non-resident | 314411-W1 |
| Fall Session | September 9 – December 19** | $78 resident/$113 non-resident | 114411-MW |
| Winter Session | January 6 – March 20, 2025*** | $60resident/$95 non-resident | 214411-W1 |
*no class week of July 1 or Aug. 12
**no class weeks of Nov. 4-7 & Nov. 25-28
***No class week of Feb. 17-20n
Questions? Contact us at [email protected] or call 920-832-5905