The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this TWICE a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class

AGE: 16+
DAY: Monday & Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
: Scheig Center, 1313 E. Witzke Blvd.


DatesFeeClass #
Winter Session January 8 – March 21$60 resident/$95 non-resident


Spring SessionMarch 25-May 23*$48 resident/$83 non-resident


Summer SessionJune 3-August 29**$66 resident/$101 non-resident


* no class week of April 1

**no class week of July 1 or August 12 

Questions?  Contact us at [email protected] or call 920-832-5905