The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
Join Angie for this TWICE a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class
DAY: Monday/ Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
LOCATION: Sheig Center, 1313 E. Witzke Blvd.*
|Spring Session||April 11 – May 26||$20 resident/$55 non-resident||114411-W1|
|Summer Session||June 6 – September 1||$33.00 resident/$68.00 non-resident||314411-W2|
RESIDENT REGISTRATION OPENS MARCH 9, 2022 & NON-RESIDENT REGISTRATION OPENS MARCH 23, 2022
REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TO: CITY OF APPLETON.
Questions? Contact us at [email protected] or call 920-832-5905