The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this TWICE a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class

AGE: 16+
DAY: Monday/ Wednesday (2 day class)
TIME: 69:00- 10:00 a.m.
LOCATION
: Sheig Center, 1313 E. Witzke Blvd.*
FEES: $20 resident/ $55 non-resident

SessionDatesClass #
Fall 1*August 31-October 22 (no class Sept. 7-10)414411-W1
Fall 2October 26- December 17 (no class Nov. 23-26)414411-W2
Winter 1January 4- February 18114411-MW
Winter 2February 22- April 15 (no class Mar. 29- Apr. 2)114411-W1

*Fall 1 session will be held outdoors at the Scheig Center

REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TOCITY OF APPLETON.

Questions?  Contact us at [email protected] or call 920-832-3905