The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this TWICE a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class

8 WEEK  “VIRTUAL” SESSION
This will be conducted online.  One week prior to the start of class, we will email you the video conference link and instructions on how to view the instructor. 
AGE:
16+
LOCATION: Scheig Center (1313 Witzke Blvd.)
DAY: Monday & Wednesday
TIME: 9:00-10:00 a.m.
FEE: $24 resident/$52 non-resident
CLASS #: 314411-W2

AGE: 16+
DAY: Monday/ Wednesday (2 day class)
TIME: 69:00- 10:00 a.m.
LOCATION
: Sheig Center, 1313 E. Witzke Blvd.
FEES: $20 resident/ $55 non-resident

SessionDatesClass #
Fall 1August 31-October 22 (no class Sept. 7-10)414411-W1
Fall 2October 26- December 17 (no class Nov. 23-26)414411-W2
Winter 1January 4- February 18114411-MW
Winter 2February 22- April 15 (no class Mar. 29- Apr. 2)114411-W1

REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TOCITY OF APPLETON.

Questions?  Contact us at [email protected] or call 920-832-3905