The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this TWICE a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact classTW

AGE: 16+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Monday
TIME: 10:15-11:15 a.m.
FEE: $14 resident/$49 non-resident
CLASS #: 114409-M1

 

7 WEEK SESSION
AGE: 16+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Monday & Wednesday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 114411-W2

7 WEEK SESSION
AGE:
16+
LOCATION: City Center Plaza, 2nd Floor Studios
DAY: Monday & Wednesday
TIME: 9:00-10:00 a.m.
FEE: $20 resident/$55 non-resident
CLASS #: 214411-W1

10 WEEK SESSION
AGE:
16+
LOCATION: City Center Plaza, 2nd Floor Studios
DAY: Monday & Wednesday
TIME: 9:00-10:00 a.m.
FEE: $30 resident/$65 non-resident
CLASS #: 314411-W2

REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TOCITY OF APPLETON.

Questions?  Contact us at [email protected] or call 920-832-3905