The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality 

Join Angie for this TWICE a week StrongBodies class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class

AGE: 16+
DAY: Monday/ Wednesday (2 day class)
TIME: 9:00- 10:00 a.m.
LOCATION
: Sheig Center, 1313 E. Witzke Blvd.*

Session

DatesFeeClass #
Winter 2February 22- April 15 (no class Mar. 29- Apr. 2)$20 resident/$55 non-resident114411-T2
Spring April 19 – June 10 (no class May 31 – June 3)$30 resident/$65 non-resident214411-T1
Summer June 14- August 26 (no class July 5-8)$30 resident/$65 non-resident314411-T2

REGISTER IN PERSON:
Register in person at 100 N. Appleton Street, City Hall, 1st Floor Customer Service Center
MAKE CHECKS PAYABLE TOCITY OF APPLETON.

Questions?  Contact us at [email protected] or call 920-832-5905