Ready to make waves in your fitness journey? Join Appleton Parks and Recreation’s invigorating Aqua Fitness classes and experience the ultimate blend of fun and fitness!
Aqua Fusion
Let’s supercharge your workout routine! Aqua Fusion will get you in the pool to combine light to moderate cardio with strength and conditioning exercises. The cardio will keep that heart moving and the strength will build those bones and muscles. Come join Angie in the pool and take the heat out of your day!
Aqua Blast
Don’t let your workouts become routine – make a splash in Aqua Blast with Lynn and experience the thrill of aquatic fitness like never before! Come use the resistance of the water to improve your cardiovascular fitness, muscular endurance, strength, and flexibility along with incorporating different equipment such as aqua bells, noodles, resistance bands and kick boards. All equipment is provided but feel free to bring your own!
Aqua Yoga
Aqua Yoga combines the science of mindful movement with water resistance. During each practice we’ll incorporate pool equipment, the floor, and the wall to assist in building strength, and increasing balance and range of motion (flexibility) moving through traditional yoga poses in a new and fun way!
DATES: June 17 -August 14* – ERB CLASSES EXTENDED THROUGH AUGUST 21!!
AGE: 16+
FEE: FREE with admission to the pool (Admission and pass pricing here)
REGISTRATION: No registration required! Just drop in on the days you want to participate.
| CLASS | DAY: | TIME: | LOCATION: |
| AQUA FUSION – | Tuesdays | 12:00-12:45 p.m. | Erb Pool |
| AQUA BLAST | Wednesdays | 5:15-6:00 p.m. | Erb Pool |
| AQUA YOGA | Mondays | 12:00-12:45 p.m. | Mead Pool |
There is so much more to do in the water than just swim! APRD is happy to partner with the Fox Valley Rowing Club to offer an introduction to recreational rowing. Whether you are looking to get fit, have fun, or enjoy the beautiful Fox River, this is exactly the class that you’re looking for.
LOCATION: Telulah Park River Access
AGE: 15+ (need parental consent if under 18)
FEE: $100 (resident and non-resident)
DAYS: This is a 3 day class on Friday, Saturday & Sunday
TIMES: Friday 5:30-7:30 p.m., Saturday & Sunday 7:00-10:00 a.m.*
*See dates below
To register: Please indicate which session you are registering for. Along with your check, include your name, date of birth, gender, cell phone number, and primary email. Payment and registration information should be sent to:
Fox Valley Rowing Club c/o Diane Mandler, 1016 E, Green Tree Ct #B, Appleton, WI 54915
Questions? Email [email protected]
| DATES: | Time | |
| SESSION 1 | May 17, 18, 19 | May 17 – 5:30-7:30 p.m. |
| May 18 & 20 – 7:00-10:00 a.m. | ||
| SESSION 2 | June 7, 8, 9 | June 7- 5:30-7:30 p.m. |
| June 8 & 9 – 7:00-10:00 a.m. |
Join us at Erb Pool the second half of summer for diving lessons for all skill levels. Experienced diving instructors will cover skills from kneeling and standing dives off the side of the pool to front and back dives off of the diving board. There will be an emphasis on technique and safety. Participants should be enrolled in or have passed level 4a or higher with ability to tread water and swim 2 lengths of the pool using any stroke.
AGES: 13+ or passed Level 4a or higher
DAY/ DATES: Tuesday and Thursdays, July 23- August 15
TIME: 6:15-7:00 p.m.
LOCATION: Erb Pool
FEE: $38/$63 resident/non-resident
CLASS #: 336480-01
REGISTER HERE
This new class will help those interested in becoming a lifeguard gain skills and knowledge to prepare them for the American Red Cross Lifeguarding class. Lifeguard Readiness will cover prerequisites and basic lifeguarding skills in and out of the water. Students must have passed Appleton Parks and Recreation Level 4a swim lessons or be at least 13 years old with the ability to swim front crawl and breaststroke. This is NOT a lifeguard certification class.
AGES: 13+ or passed Level 4a or higher
DAY/ DATES: Tuesday and Thursdays, June 18- July 18
No class July 2 and 4
TIME: 6:00-7:00 p.m.
LOCATION: Erb Pool
FEE: $45/$70 resident/non-resident
CLASS #: 331170-01
REGISTER HERE
Join us at Mead Pool for a paw-some time! Owners can watch their dogs swim at Mead Pool all while enjoying the company of other dogs in this fun filled event! To guarantee a spot, pre-register. Walk-ins may not be allowed.
AGES: 18+ (children under 18 must have adult supervision)
DAY/DATE: Saturday, August 17
TIME: 10:00 a.m.- 12:00 p.m. (come anytime during these 2 hours!)
CLASS: 312306-01
LOCATION: Mead Pool
FEE: $5.00 per dog/resident & $10.00 per dog/non-resident
- Aggressive dogs, dogs in heat, or dogs under 4 months of age will not be allowed.
- Clean up after your dogs! Please bring your own bags.
- Dogs must wear flat buckle /snap collars for controlling in facility.
- No prong, choke, or training collars.
- Drinking water for dogs will be provided.
- Humans are not allowed in water.
- Dog owners must provide vaccination papers at the time of registration to verify vaccinations AND sign Dog Day Liability Waiver – NO EXCEPTIONS!
- Dog owners must be 18 yrs of age or older. Anyone under the age of 18 must be under parental supervision.
- Maximum of 1 dog to every 1 owner.
- No open cuts, wounds, or skin conditions.
- Dogs must use designated relief area.
- Dogs must be rinsed off on the pool deck prior to entering pool.
REGISTER HERE
DOWNLOAD REQUIRED LIABILITY WAIVER (coming soon)
Dog Lovers! Check out our Pet First Aid & CPR Class.