Life can be busy, stressful, and uncertain. Yet you can still cultivate presence, ease, and joy. Mindfulness provides rich inner resources and tools. More importantly, mindfulness can be practiced in small, doable ways. Regular pauses make a big difference! Give mindfulness a try. You can start right where you are.
About the Teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.
This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.
AGE: 19+
LOCATION: Scheig Center in Appleton Memorial Park (1313 Witzke Blvd)
DAY: Thursdays
TIME: 5:30-6:30 p.m.
DATES: February 6- March 6, 2025
FEE: $50
CLASS #: 114715-14
This 3-hour session allows you to slow down, listen inward, and deepen your awareness. The retreat includes seated and lying-down meditation, mindful movement, written reflection, deep listening, and loving-kindness and self-compassion practice. No mindfulness experience required. Wear comfortable clothing and cozy socks. Bring a soft blanket, water bottle, and yoga mat. (If you don’t have a yoga mat, it will be provided for you.) This session is a safe space to practice self-care and awareness. Show up just as you are.
AGE: 19+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Saturday
TIME: 1:00-4:00pm
DATES: February 22
FEE: $35
CLASS #: 114715-15
This 3-hour session allows you to slow down, listen inward, and deepen your awareness. The retreat includes seated and lying-down meditation, mindful movement, written reflection, deep listening, and loving-kindness and self-compassion practice. No mindfulness experience required. Wear comfortable clothing and cozy socks. Bring a soft blanket, water bottle, and yoga mat. (If you don’t have a yoga mat, it will be provided for you.) This session is a safe space to practice self-care and awareness. Show up just as you are.
AGE: 19+
LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DATE: Saturday, May 3
TIME: 1:00-4:00pm
FEE: $35
CLASS #: 114715-01
