Our current culture of busyness, distraction, and urgency leaves us feeling hollow and uneasy. There is another way: mindfulness. Mindfulness is being in the present moment in an open, non-judgmental way. When we’re mindful, we listen, notice, focus, and create. We are present in our own lives.

About the Teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods of creating a positive experience and suggestions for everyday practice.

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Tuesday
TIME: 5:30-6:30 p.m.
DATES: September 15- October 13
FEE: $45/session
CLASS #: 414715-T1
AGE: 19+

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Tuesday
TIME: 5:30-6:30 p.m.
DATES: February 16- March 16
FEE: $45/session
CLASS #: 114715-T1
AGE: 19+

This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (The course is reserved for people who’ve taken Mindfulness 101.)

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Tuesday
TIME: 5:30-6:30 p.m.
DATES: October 20- November 17
FEE: $45/session
CLASS #: 414715-T2
AGE: 19+

This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space and love for the holidays.

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Tuesday
TIME: 5:30-7:00 p.m.
DATES: December 8
FEE: $15 
CLASS #: 414715-T1
AGE: 19+

The retreat includes seated and lying-down meditation, mindful movement, written reflection, deep listening, and loving-kindness and self-compassion practice. 

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Saturday
TIME: 1:00-4:00pm
DATES: November 7
FEE: $35
CLASS #: 414715-T3
AGE: 19+

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park.
DAY: Saturday
TIME: 1:00-4:00pm
DATES: February 27
FEE: $35
CLASS #: 114715-T2
AGE: 19+

We are partnering with Alo Health to bring you FREE health and wellness presentations.  For planning purposes please register, space is limited to first 75 participants. View our website for descriptions of the presentations that will be provided.

AGES: 14+
DAY: Thursdays
TIME: 5:30-6:30 p.m. (with question and answer time after)
LOCATION: Scheig Center (1313 E. Witzke Blvd.)
FEE: Free

  • September 24 – Emotional Eating: Overcoming Self-Sabotage
    CLASS #: 416314-H1
  • November 19- Healthy Goal Setting: Becoming Your Own Health Coach
    CLASS #: 416314-H2
  • January 7 – Intermittent Fasting Foundations: The Health Restoring Eating Plan
    CLASS #: 116314-H1
  • March 18 – Meal Planning and Prep Made Easy
    CLASS #: 116314-H1

 

We invite you to join Lorrie Formella, Circle of Life Health and Wellness Coach and owner of Seasons of Life Empowerment, as she guides you through a gentle and effective process for making and sustaining the changes YOU truly want in your life! This comprehensive Mind/ Body Health and Wellness Coaching System is a highly refined, step-by-step lifestyle design process that is easy to learn.  Its six phases maximize accountability and supports continuous improvement for work-life balance, stress management, better health, and peace of mind. 

AGES: 18+
DAY/ TIME: Thursdays, January 14, 21, and 28
LOCATION: Scheig Center, 1313 E. Witzke Blvd.
FEE: $125, includes course, process tools, and online manual 
CLASS #: 116312-01