NEW!! Chair Yoga class is a gentle yet powerful exploration of mindfulness and well-being. Participants will experience a series of carefully crafted seated and standing poses, adapted to the support of a chair.
This class is perfect for those seeking the benefits of yoga without the need for complex floor postures. Throughout the session, our certified yoga instructor will guide you through flowing movements, deep breathing exercises, and mindfulness techniques, promoting relaxation and stress relief. Each pose is thoughtfully chosen to enhance flexibility, improve posture, and increase body awareness.
SPRING 2024 SESSION
AGE: 16+
DATES: March 25 – May 23 (8 weeks) *No classes April 2
DAY: Tuesday
TIME: 10:30-11:30 a.m.
LOCATION: Sheig Center, 1313 E. Witzke Blvd. (Classes will be outdoors, weather permitting.)
FEES: $40 resident/ $75 non-resident
CLASS #: 214409-T1
SUMMER 2024 SESSION
AGE: 16+
DATES: June 3 – August 29 (11 weeks) *No classes July 2 & August 13
DAY: Tuesday
TIME: 10:30-11:30 a.m.
LOCATION: Sheig Center, 1313 E. Witzke Blvd. (Classes will be outdoors, weather permitting.)
FEES: $55 resident/ $90 non-resident
CLASS #: 314409-T1