This class is perfect for those seeking the benefits of yoga without the need for complex floor postures. Throughout the session, our certified yoga instructor will guide you through flowing movements, deep breathing exercises, and mindfulness techniques, promoting relaxation and stress relief. Each pose is thoughtfully chosen to enhance flexibility, improve posture, and increase body awareness.
WINTER 2025 SESSION
AGE: 16+
DATES: January 6 – March 20* (10 weeks)
DAY: Tuesday
TIME: 10:30-11:30 a.m.
LOCATION: Sheig Center, 1313 E. Witzke Blvd.
FEES: $50 resident/ $85 non-resident
CLASS #: 114409-T1
*No classes February 17-20
SPRING 2025 SESSION
AGE: 16+
DATES: April 7 – May 22 (7 weeks)
DAY: Tuesday
TIME: 10:30-11:30 a.m.
LOCATION: Sheig Center, 1313 E. Witzke Blvd. (Classes will be outdoors, weather permitting.)
FEES: $35 resident/ $70 non-resident
CLASS #: 214409-T1
SUMMER 2025 SESSION
AGE: 16+
DATES: June 2 – May 22* (12 weeks)
DAY: Tuesday
TIME: 10:30-11:30 a.m.
LOCATION: Sheig Center, 1313 E. Witzke Blvd. (Classes will be outdoors, weather permitting.)
FEES: $60 resident/ $95 non-resident
CLASS #: 214409-T1
*No classes June 30-July 3