Ballet Barre

Ballet Barre is designed to effectively strengthen, tone, and balance the entire body. We will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises while giving a full body workout. Each strength section of this workout is followed by a stretching section to create long lean muscles without bulk. These are challenging, low impact classes that require focus and precision for maximum results. Each session runs for 9 weeks.