Nutrition for Life

Empowering Choices for Healthy Living and Well-Being – NEW!!

Join Jacqueline Bluhm, a Family Consumer Science professional and owner of The Whole You Health and Wellness LLC, as she provides a comprehensive look at healthy living. Participants will learn research-backed, factual components of healthy nutrition habits for vibrant living. The sessions will help participants navigate away from the dilemma of excess misinformation about nutrition and create empowerment. There will be hands-on practice throughout the sessions so participants can put their new skills into practice and have fun while learning. Classes will consist of three, two-hour sessions that cover identifying nutrient dense foods, breakfast and grain selection, fruits and veggies, facts about fat, the importance of protein and movement, and the necessity of hydration.