UDA offers various adult dance options. All of our Adult Dance programs are non-recital/non-competitive dance classes.
Come experience the Art of Belly Dance with Navah Mirage! We will joyfully explore techniques, combinations, fitness and fun in this mixed level session. Come prepared to make new friends in a high energy class setting.
All Levels Welcome
Technique – Beginner – Appropriate for all levels 5:45 PM-6:45 PM How to Belly Dance will include conditioning, technique and practice drills. Dancers will have fun exploring the world and history of belly dance while playfully connecting to self and making new friends.
Combos & More – Int/Adv 7:00 PM-8:00 PM Put to practice all the exciting new movements you learn in the 5:45 PM class. We will build fun Combos that help make choreography memorable. Props may be used in this class and will be available to be borrowed in those instances.
AGE: 16+
LOCATION: City Center Plaza, 2nd floor, Dance Studio 2
DAY: Wednesdays
CLASS | DATES | TIME | FEE | CLASS# |
| Belly Dance Beginner | September 14 – November 2 | 5:45-6:45 p.m. | $96 | 414108-W1 |
| Belly Dance Intermediate/Advanced | September 14 – November 2 | 7:00-8:00 p.m. | $96 | 414108-W2 |
| Belly Dance Beginner | November 30 – December 14 | 5:45-6:45 p.m. | $45 | 414108-W3 |
| Belly Dance Intermediate/Advanced | November 30 – December 14 | 7:00-8:00 p.m. | $45 | 414108-W4 |
This class teaches rhythmic skills, coordination, precision, and musicality. Participants will learn tap fundamentals, steps, and combinations as well as explore a variety of tap styles. Bring a friend and enjoy this timeless art that gets better with age.
AGE: 19+
LOCATION: City Center Plaza, 2nd floor, Studio 1
FALL SESSION- ALL LEVELS
DATES: September 21 – November 16
DAY: Wednesday
TIME: 7:10-7:50 p.m.
FEE: $45 resident/ $80 non-resident
CLASS #: 414104-W1
WINTER SESSION- ALL LEVELS
DATES: January 4 – March 1
DAY: Wednesday
TIME: 7:10-7:50 p.m.
FEE: $45 resident/ $80 non-resident
CLASS #: 114104-W1
REGISTER HERE!
This class teaches rhythmic skills by combining a variety of isolation techniques with freestyle hip hop. This class is a great workout with a fun way to learn one of the most popular and influential styles of dance. Each session runs for 9 weeks.
AGE: 19+
LOCATION: City Center Plaza, 2nd floor, Studio 1
FALL SESSION
DATES: September 21 – November 16
DAY: Wednesday
TIME: 7:55-8:35 p.m.
FEE: $45 resident/ $80 non-resident
CLASS #: 414103-W1
WINTER SESSION- ALL LEVELS
DATES: January 4 – March 1
DAY: Wednesday
TIME: 7:55-8:35 p.m.
FEE: $45 resident/ $80 non-resident
CLASS #: 414103-W1
REGISTER HERE!
NEW!!! Ballet Barre is designed to effectively strengthen, tone, and balance the entire body. We will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises while giving a full body workout. Each strength section of this workout is followed by a stretching section to create long lean muscles without bulk. These are challenging, low impact classes that require focus and precision for maximum results. Each session runs for 9 weeks.
AGE: 19+
LOCATION: City Center Plaza, 2nd floor, Studio 1
REGISTRATION IS FOUND UNDER FITNESS AND WELLNESS
FALL SESSION
DATES: September 24 – November 19
DAY: Saturday
TIME: 9:00 – 9:40 a.m.
FEE: $45 resident/ $80 non-resident
CLASS #: 414106-S1
WINTER SESSION
DATES: January 7 – March 4
DAY: Saturday
TIME: 9:00 – 9:40 a.m.
FEE: $45 resident/ $80 non-resident
CLASS #: 114106-S1