We are partnering with Alo Health to bring you a series of FREE health and wellness presentations.  For planning purposes please register, space is limited to first 75 participants.

AGES: 14+
DAY Thursdays
TIME: 5:30-6:15 p.m. (with question and answer time after)
LOCATION: Please see individual class description for the location.
FEE: Free!

See dates and full presentation descriptions below.

 

We’re busier than ever which means our adrenals get hit hard day after day.
How does this make you feel? Tired, short-tempered, anxious, unable to
sleep… this is adrenal burnout. We’ll discuss the causes and the natural
cures, so you can be energetic once again!

Class #: 116314-H2

LOCATION: Scheig Center (1313 Witzke Blvd.)

Learn how stress and fad diets have caused an explosion of hormone
imbalance and how to reverse the damage that has been done. In this very
practical discussion, you’ll leave with healthy hormone tips that can be
incorporated into your life immediately.

Class #: 216314-H1

LOCATION: Scheig Center (1313 Witzke Blvd.)

Our bodies and homes are like a fish bowl. Living in a dirty fish bowl will
make you sick, so it’s time to detoxify them both. Learn what symptoms can
result from unwanted toxins and how to reduce your exposure.

Class #: 216314-H2

LOCATION: Facilities and Grounds Operation Center (1819 Witzke Blvd.)