We are partnering with Alo Health to bring you a series of FREE health and wellness presentations.

AGES: 14+
DAY: Thursdays
TIME: 5:30-6:15 p.m. (with question and answer time after)
LOCATION: Anywhere with an internet connection!  This is a virtual presentation.  These classes are prerecorded.  You will receive an email on the scheduled date with the link to the recorded class. You must register to receive the link.

See dates and full presentation descriptions below.

Our September 24th class on Emotional Eating: Overcoming Self-Sabotage was recorded and we wanted to share it with you! Learn how your thoughts and emotions may be sabotaging your best efforts at getting well and start changing those unhealthy patterns immediately.

Download the Emotional Eating Assessment
Download the Restructure Your Thinking Script

If you like what you see, make sure to register for the upcoming presentations!

Adjustments are often needed in the food we purchase and prepare to succeed in our desired healthy lifestyle. Instead of being overwhelmed, learn step-by-step how to plan a monthly healthy menu (recipes shared) and create a grocery list based on the “map” of your favorite store. Take the thinking out of meal planning and food prep and the time out of shopping with practical tips you can implement immediately.

CLASS #: 116314-H2

REGISTER HERE

Our plan is to be back in-person for this presentation in May!  This event will be held at the Facilities and Grounds Operation Center (1819 Witzke Blvd.) 

CLASS #: 216314-H1

REGISTER HERE

Our plan is to be back in-person for this presentation!  This event will be held at the Scheig Center.

CLASS #: 316314-H1

REGISTER HERE