We are partnering with Alo Health to bring you a series of FREE health and wellness presentations.

WE ARE BACK IN PERSON!!

AGES: 14+
DAY: Thursdays
TIME: 5:30-6:15 p.m.
LOCATION: Scheig Center 1313 Witzke Blvd. in Appleton Memorial Park

See dates and full presentation descriptions below.

Our September 24th class on Emotional Eating: Overcoming Self-Sabotage was recorded and we wanted to share it with you! Learn how your thoughts and emotions may be sabotaging your best efforts at getting well and start changing those unhealthy patterns immediately.

Download the Emotional Eating Assessment
Download the Restructure Your Thinking Script

If you like what you see, make sure to register for the upcoming presentations!

From proper hydration to choosing the right sun protection, let’s talk about keeping you and your family in tip top shape this summer.

CLASS #: 316314-H1

REGISTER HERE