Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.

This course consists of both tai chi and qigong movements – a warm up and a cool down, self-massage, breath exercises, and meditation.  Participants develop their abilities to focus and concentrate in a deep state of relaxation. Practicing tai chi and qigong can help you manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. No experience necessary.  

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park
DAY: Tuesday
TIME: 4:45 – 5:45 p.m.
DATES: June 11 – August 6 (No Class July 2)
FEE: $70/session
CLASS #
AGE: 18+

These Tai Chi/Qigong Practice sessions are for those students who have previously taken the Tai Chi Easy course. We will continue to practice the Tai Chi 5- Tai Chi Easy system to include self-acupressure, breathing and meditation.  We will also continue to learn additional tai chi and qigong movements. 

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park
DAY: Tuesday
TIME: 6:00 – 7:00 p.m.
DATES: June 11 – August 6 (No Class July 2)
FEE: $70/session
CLASS #
AGE: 18+

Qigong Animal Frolics are some of the oldest and most popular and graceful of all Qigong exercises. Become grounded as you become the Bear, graceful as you become the Crane, and powerful as you become the Tiger.  Discover how Animal Frolics are fun, imaginative and inspirational.  This class is for children walking age and older with their parents.  No experience necessary.

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park
DAY: Saturday
TIME: 9:00 – 9:45 a.m.
DATES: July 20
FEE: $10/per family of 4
CLASS #
AGE: 18+

About the Instructor:

Lorrie Formella is an IIQTC Tai Chi Easy™ SeniorTrainer, a Circle of Life Health and Wellness Coach and Certified Spring Forest Qigong Practice Leader and owner of Seasons of Life Empowerment.

Lorrie is committed to lifelong learning and providing mind body classes, workshops and retreats that empower people to enhance their health and wellness. She utilizes her talents in mind body practices, psychology, personal development, facilitation and coaching to support people on their empowerment path. Lorrie leads classes, workshops and retreats at various venues in Wisconsin.