Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.

Come and FLOW with us. Taijfit makes Tai Chi easy to experience and a joy to follow, making it easier for you to gain the benefits of Tai Chi including better health, youthful vitality, inner peace and tranquility and more.  The practice is all about connecting to your FLOW.  FLOW is the moment when self-consciousness, fear, resistance, pain and negativity disappear- only joy and authenticity remain. 

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park
DAY: Tuesday
TIME: 4:45 – 5:45 p.m.
DATES: June 2 – July 28 (No Class July 3)
FEE: $70/session
CLASS #: 314205-01
AGE: 18+

These Tai Chi/Qigong Practice sessions are for those who have previously taken a Tai Chi class. We will continue to practice Tai Chi Easy and other forms to include gentle movement sequences, self-acupressure, breathing and meditation.  We will also continue to learn and practice additional Tai Chi and Qigong movements. 

LOCATION: Scheig Center, 1313 E. Witzke Blvd., in Appleton Memorial Park
DAY: Tuesday
TIME: 6:00 – 7:00 p.m.
DATES: June 11 – August 6 (No Class July 2)
FEE: $70/session
CLASS #
AGE: 18+

Join Lorrie Formella for a rejuvenating day-long Qigong retreat.  No experience necessary.  Participants will learn how to activate “the healer within”, practice the 9 phases of integral Qigong, meditations associated with the nine phases, and defined intention and affirmation(s) to support ongoing wellness.d., in Appleton Memorial Park

DAY: Friday
TIME: 9:00 – 4:00 p.m.
DATES: July 17
FEE: $149
CLASS #: 314205-03
AGE: 18+

About the Instructor:

Lorrie Formella is an IIQTC Tai Chi Easy™ SeniorTrainer, a Circle of Life Health and Wellness Coach and Certified Spring Forest Qigong Practice Leader and owner of Seasons of Life Empowerment.

Lorrie is committed to lifelong learning and providing mind body classes, workshops and retreats that empower people to enhance their health and wellness. She utilizes her talents in mind body practices, psychology, personal development, facilitation and coaching to support people on their empowerment path. Lorrie leads classes, workshops and retreats at various venues in Wisconsin.