Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.

Join Lorrie Formella for a rejuvenating day-long Qigong retreat.  No experience necessary.  Participants will learn how to activate “the healer within”, practice the 9 phases of integral Qigong, meditations associated with the nine phases, and defined intention and affirmation(s) to support ongoing wellness.d., in Appleton Memorial Park

DAY: Friday
TIME: 9:00 – 4:00 p.m.
DATES: July 17
FEE: $149
CLASS #: 314205-03
AGE: 18+

AGE: 18+
DAY: Wednesday
TIME: 5:30-6:30 p.m.
: City Center Plaza, 2nd Floor Studios, 100 N. Appleton St 
FEES: $17.50 resident/ $52.50 non-resident

SessionDatesClass #
Fall 1August 31-October 22 (no class Sept. 7-10)414412-W1
Fall 2October 26- December 17 (no class Nov. 23-26)414412-W2
Winter 1January 4- February 18114412-W1
Winter 2February 22- April 15 (no class Mar. 29- Apr. 2)114412-W2
About the Instructor:

Lorrie Formella is an IIQTC Tai Chi Easy™ SeniorTrainer, a Circle of Life Health and Wellness Coach and Certified Spring Forest Qigong Practice Leader and owner of Seasons of Life Empowerment.

Lorrie is committed to lifelong learning and providing mind body classes, workshops and retreats that empower people to enhance their health and wellness. She utilizes her talents in mind body practices, psychology, personal development, facilitation and coaching to support people on their empowerment path. Lorrie leads classes, workshops and retreats at various venues in Wisconsin.