Are you new to fitness? Not sure where to start and need some guidance on how to incorporate strength training, cardio, balance, flexibility, and meditation into your exercise routine. Fitness Foundations is a great beginner fitness class that will instruct proper form, basic health and wellness concepts, and you will learn ways to regress/progress exercises to better meet your fitness level. You will leave this class with confidence knowing how to exercise safely and get a well-rounded workout in too!
AGE: 16+
SPRING & SUMMER LOCATION: Scheig Center at Appleton Memorial Park, 1313 Witzke Blvd.
TIME: 10:15-11:15 a.m.
| Session | Dates | Day | Fee | Class # |
| Spring Session | April 24-May 26 | Tuesday | $25 resident/$60 non-resident | 214415-T1 |
| Summer Session | June 5-August 31* | Tuesday | $60 resident/$95 non-resident | 314415-T1 |
*No class the week of July 3