The benefits of strength training for older men and women have been studied extensively and include:
Increased muscle mass and strength
Improved bone density and reduced risk for osteoporosis and related fractures
Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
Improved self-confidence, sleep and vitality
Join Angie for this TWICE a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives. * This is a low impact class
AGE: 16+ DAY: Monday & Wednesday (2 day class) TIME: 9:00- 10:00 a.m. LOCATION: Scheig Center, 1313 E. Witzke Blvd.