FITNESS

COMMIT TO BE FIT IN 2018!
Fitness Classes available through Appleton Parks and Recreation

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UPCOMING SESSIONS:
Winter 1 runs January 26 - February 23, 2018 (No Class February 19)
Winter 2 runs February 26 - April 25, 2018 (No Class March 26-31)

BODY 360- NEW!
A total body workout featuring high intensity intervals using a variety of equipment and bodyweightBOSUmovements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts. LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

PURE STRENGTH-NEW!
Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels). LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

BALLET BARRE
BarreBallet Barre is designed to effectively strengthen, tone and balance the entire body.  Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.  This low impact class is perfect for anyone! LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

YOGA
Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness.  Classes are designed to provide you with flexibility, toning and balance.  Please bring your own mat(s) and wear comfortable clothing that does not restrict movement. LOCATION: Scheig Center, 1313 E. Witzke Boulevard

ZUMBA®

ZumbaZumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring!  There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating.  It's a dance-fitness class that feels friendly, and most of all, fun.  LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

 

 

 

CLASS NAME

AGE

DAY

TIME

CLASS #

RESIDENT FEE

NON-RESIDENT FEE

Zumba

14+

M

5:30 - 6:30 p.m.

114410-M1

$17.50

$52.50

Pure Strength - NEW!

14+

M

6:35 - 7:20 p.m.

114414-M1

$15.50

$50.50

Ballet Barre

14+

TU

5:10 - 5:55 p.m.

114106-T1

$17.50

$52.50

Body 360 - NEW!

14+

W

4:45 - 5:45 p.m.

116415-W1

$17.50

$52.50

Ballet Barre

14+

SA

9:15 - 10:00 a.m.

114106-S1

$17.50

$52.50

Yoga

14+

M

5:30-6:30 p.m.

116403-M3

$17.50

$52.50

Yoga

14+

TU

9:00 - 10:00 a.m.

116403-T1

$17.50

$52.50

Yoga

14+

W

5:30 - 6:30 p.m.

116403-W1

$17.50

$52.50

Yoga

14+

TH

9:00 - 10:00 a.m.

116403-H1

$17.50

$52.50

 

REGISTER NOW!

 

PARTNERSHIP FITNESS OPPORTUNITIES AVAILABLE

WELLNESS

Mindfulness Classes: Our current culture of busyness, distraction, and urgency leaves us feeling hollow and uneasy. There is another way: mindfulness. Mindfulness is being in the present moment in an open, non-judgmental way. When we're mindful, we listen, notice, focus, and create. We are present in our own lives. This 5-week course includes both formal instruction on meditation and varied suggestions for informal practice. We have three 5-week sessions. Click here for details!

APPLETON PRESCRIPTION TRAILS

Rx Trail Photo

 

 

Download Appleton Prescription Trails map here and the support document for the Prescription Trails HERE!

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Department Contact:
Phone: (920) 832-5905
Fax: (920) 993-3103
Email

Mailing Address:

100 N. Appleton St.

Appleton, WI 54911

Map

 

Hours:

Office: Monday - Friday

8:00 a.m. - 4:30 p.m.

 

"Building communities and enriching lives where we live, work and play."

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