FITNESS

COMMIT TO BE FIT IN 2018!
Fitness Classes available through Appleton Parks and Recreation
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UPCOMING SESSIONS:
Fall 1: September 10 - October 27
Fall 2: October 29 - December 22 (no classes Nov. 19-24)
Winter: January 7 - February 22
Spring 1: February 25 - April 20 (no classes March 25-30)

BODY 360
A total body workout featuring high intensity intervals using a variety of equipment and bodyweightBOSUmovements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts.
FALL 1 LOCATION: Telulah Park Pavilion, 1300 E. Newberry Street
FALL 2, WINTER, SPRING 1 LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

PURE STRENGTH
Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).
FALL 1 LOCATION: Pierce Park Pavilion, 1035 W. Prospect Avenue
FALL 2, WINTER, SPRING 1 LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

TOTAL BODY HIIT - NEW!
Are you ready to HIIT it?  This 60-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. This class gives you the optimal mix of strength, cardio and core to take your fitness goal to the next level. This class will use weights, BOSU, TRX, body bars and resistance bands to get you results.
FALL 1 LOCATION: Pierce Park Pavilion, 1035 W. Prospect Avenue
FALL 2, WINTER, SPRING 1 LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

YOGA
Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness.  Classes are designed to provide you with flexibility, toning and balance.  Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
LOCATION: Scheig Center, 1313 E. Witzke Boulevard

ZUMBA®

ZumbaZumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring!  There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating.  It's a dance-fitness class that feels friendly, and most of all, fun.   
FALL 1 LOCATION: Pierce Park Pavilion, 1035 W. Prospect Avenue
FALL 2, WINTER, SPRING 1 LOCATION: City Center Plaza, 2nd floor Studios, Studio 2, 100 N. Appleton Street

 

Fall Winter table 2018

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WELLNESS

Mindfulness Classes: Our current culture of busyness, distraction, and urgency leaves us feeling hollow and uneasy. There is another way: mindfulness. Mindfulness is being in the present moment in an open, non-judgmental way. When we're mindful, we listen, notice, focus, and create. We are present in our own lives. This 5-week course includes both formal instruction on meditation and varied suggestions for informal practice. We have three 5-week sessions. Click here for details!

APPLETON PRESCRIPTION TRAILS

Rx Trail Photo

 

 

Download Appleton Prescription Trails map here and the support document for the Prescription Trails HERE!

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Department Contact:
Phone: (920) 832-5905
Fax: (920) 993-3103
Email

Mailing Address:

100 N. Appleton St.

Appleton, WI 54911

Map

 

Hours:

Office: Monday - Friday

8:00 a.m. - 4:30 p.m.

 

"Building communities and enriching lives where we live, work and play."

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